101 Strength Training Workouts & Strategies - Muscle & Fitness

101 Strength Training Workouts & Strategies

By Muscle & Fitness

  • Release Date: 2011-12-01
  • Genre: Esportes e atividades ao ar livre


seu livro de cabeceira!


From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.