5 Nutrition Tips for Cycling Performance - Craig Pulsipher

5 Nutrition Tips for Cycling Performance

By Craig Pulsipher

  • Release Date: 2015-10-11
  • Genre: Esportes e atividades ao ar livre

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Description

5 Nutrition Tips for Cycling Performance is about learning the key concepts of nutrition as it relates to endurance sports. Cyclists can utilize this information to improve the quality of their rides and minimize their recovery time. The information in this book is presented in a simple and easy way to understand the "How, When, and Why" of eating for optimal cycling performance.